Andreis e i muffin alla banana e i semi
Last Sunday we enjoyed going to Andreis for Paesi Aperti 2015 / Open Villages. You may remember that last year we went to Poffabro
This morning I tried to get rid of some overripe bananas using a recipe from Anna Jones “A modern way to eat”.
They actually turned out lovely and my little one had half of it (big success, let me tell you, especially after he had already drank a glass of milk and two glasses of apple juice).
250 g flour/farina
150 g seeds/semi (poppy/papavero, flax/lino and/e sesam/sesamo)
1 pinch of salt/pizzico di sale
1 tsp baking powder/cucchiaino di lievito
Mix wet ingredients/Mescola
3 bananas,mashed/banane schiacciate
2 tbsp yogurt/cucchiai di yogurt
2 tbsp olive oil/cucchiai di olio d’oliva
Juice and zest of one lemon/Succo e buccia di un limone
Fold together/Amalgama il tutto.
Bake at 200°C for about 20 minutes/cuoci a 200°C per circa venti minuti.